A "bottom-up" approach to mental health focuses on addressing the physiological and sensory aspects of the body first, before engaging in cognitive or emotional work. This approach recognizes deep interconnectedness of the body and brain, and by calming the nervous system and regulating physical responses, individuals can create a foundation for emotional healing. Techniques such as Brainspotting, mindfulness, and trauma-sensitive practices help individuals reconnect with their bodies, reduce stress, and build resilience. By starting with the body, the "bottom-up" approach allows for deeper, more lasting mental and emotional transformation.